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Two NEW Tips to Get a Good Night’s Sleep – for Life
Posted by katie on August 21, 2012 in All Posts, Helpful Tips and Sleep Science
First, get help for snoring, sinus congestion and stress. Then use the untapped power of your own mind to enhance your sleep quality and more: 1. Upledger’s CranioSacral Therapy , a gentle holistic bodywork technique, will release and heal the deep structural tensions and imbalances that contribute to poor sleep, as well as reducing and relaxing […]
Have We Forgotten How to Play Like Children?
Posted by katie on July 30, 2012 in All Posts, Deep Thoughts, Helpful Tips and Sleep Science, Magic Nights for Children
As adults, most of us would probably say, Yes. And we might think “it’s irresponsible” and “I don’t have time“. But what have we lost? What would the world look like to us if we could all tap into our un-choreographed creative essence. Would we be able to again find the joy in simple things […]