The Ugly Child: Eight Tips for Transformation
By the time I arrived in this world, the spots of First Born Son and the Pretty Little Girl were already taken in my family. And my parents didn’t have the imagination to create another spot, such as talented, creative, artistic, athletic, intelligent… Instead, when I was just in diapers, my brother dared to […]
The Best Bedtime Story
Magic Nights for Children How could a bedtime story help your child feel empowered and honored for who they are. How could it show them that friends come in all shapes and sizes, and that, in the end, the universe they live in is a safe and supportive place to be. Maybe it could be […]
Snoring – New Help from a New Therapy
“Physician Heal Thyself (and then others) of Thy Snoring!” How I fixed my own snoring in Aspen, CO: After chiropractic school, I decided to move to Aspen, Colorado. I had always wanted to live in the mountains, and when I got there, I knew I was home!. Something about the beautiful canyons and crystal […]
Losing Weight vs. Gaining Attitude
The Psychology and Neuroscience of Getting Skinny: Changing your mind about your body and your life, why it’s important, and two books that will help. Is being thin, losing weight, or getting in shape more a matter of the […]
Spring Cleaning for Your Mind
A Quiet Mind is Good for Sleeping Well It will help you fall asleep more easily and awaken more peacefully. When I talk to people about the quality of their sleep, many mention an inability to turn off their minds, making it difficult to fall asleep. In this age of information overload and desk-jockey […]