-

Spirit and Science: The Yin and Yang of Sleep and Dreams

Posted by katie on October 7, 2013 in All Posts, Deep Thoughts, Helpful Tips and Sleep Science

Science vs. Spirit, Nature vs. Nurture, Yin and Yang The Magic Nights sleep programming technique strikes that balance between science and spirit. It also can open the door to your evolution and give you a threshold from which to leap forward into your future – a better future. Both science and spirit are essential to us […]

Tags: , , , , , , , , ,

 
-

How to Have A Brilliant Idea

Posted by katie on October 1, 2013 in All Posts, Deep Thoughts, Empowerment and Success

What if Everyone woke up one morning with Einstein’s Hair? And a Brilliant Idea. What a great day that would be. Maybe we could save the world!  Small ideas, grand ideas – they would all work in their own unique ways, inspire smiles and create a vision for a new and better world. Just think of […]

Tags: , , , , , , , , , , ,

 
-

Sleep ‘Green’, Sleep Well

Posted by katie on September 26, 2013 in All Posts, Empowerment and Success, Helpful Tips and Sleep Science

‘Green’ Sleep is Good Sleep.  They call it ‘sleep hygiene’ in the medical community: those simple things you can do to get better sleep. And most of them, not coincidentally, are also ‘green’ things to do. Clean your world, your body and your mind. Then enlist the powerful, free and renewable resources of your brain and the […]

Tags: , , , , , , , , , , , ,

 
0

My Cure for Insomnia

Posted by katie on September 30, 2012 in All Posts, Helpful Tips and Sleep Science

I have this little prayer and ritual that I do every night just before I go to sleep.  I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]

Tags: , , , , , , , , , , , , , ,

 
-

The Ugly Child: Eight Tips for Transformation

  By the time I arrived in this world, the spots of First Born Son and the Pretty Little Girl were already taken in my family. And my parents didn’t have the imagination to create another spot, such as talented, creative, artistic, athletic, intelligent… Instead, when I was just in diapers, my brother dared to […]

Tags: , , , , , , , , , , , , , , , , , , , ,

Copyright © 2011 by Katie Hawn, DC
Publisher: The Divine Creatives Group, LLC
PO Box 315
Lambertville, NJ 08530 USA
www.divinecreativesgroup.com art by Armor Keller