My Cure for Insomnia
I have this little prayer and ritual that I do every night just before I go to sleep. I lay in my bed and do a few things to balance my body and go through a short mental intention to make sure I get the kind of sleep I want. Then I ask for something […]
The Best Bedtime Story
Magic Nights for Children How could a bedtime story help your child feel empowered and honored for who they are. How could it show them that friends come in all shapes and sizes, and that, in the end, the universe they live in is a safe and supportive place to be. Maybe it could be […]
Magic Nights Lullabye: A Sea Chanty for Children
Sing this lullabye to help your children have a Magic Night. So that they will always remember… Set to an old Irish tune: “Star of the County Down” Magic Nights Lullabye Music and Lyrics (.pdf here) Every Magic Night, there’s a golden dock that goes out to the dreamtime […]
Two NEW Tips to Get a Good Night’s Sleep – for Life
First, get help for snoring, sinus congestion and stress. Then use the untapped power of your own mind to enhance your sleep quality and more: 1. Upledger’s CranioSacral Therapy , a gentle holistic bodywork technique, will release and heal the deep structural tensions and imbalances that contribute to poor sleep, as well as reducing and relaxing […]
The Journey for the Inner Child
Over time, I have discovered just how powerful my inner child is. Her attitudes and decisions about ‘how life is’ have seemingly locked my life into certain streams of experience and have blocked off other perhaps more enjoyable streams of goodness from flowing into it. Periodically I will go inside myself in a meditative state and […]