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Spring Cleaning for Your Mind
Posted by katie on August 26, 2012 in All Posts, Helpful Tips and Sleep Science
A Quiet Mind is Good for Sleeping Well It will help you fall asleep more easily and awaken more peacefully. When I talk to people about the quality of their sleep, many mention an inability to turn off their minds, making it difficult to fall asleep. In this age of information overload and desk-jockey […]
The Journey for the Inner Child
Posted by katie on August 19, 2012 in All Posts, Deep Thoughts, Empowerment and Success, Magic Nights for Children
Over time, I have discovered just how powerful my inner child is. Her attitudes and decisions about ‘how life is’ have seemingly locked my life into certain streams of experience and have blocked off other perhaps more enjoyable streams of goodness from flowing into it. Periodically I will go inside myself in a meditative state and […]